adventures of mascarah.

[Life: Make] Homemade Blueberry Yogurt Pops

I’m always looking for ways to cool off on the cheap and this is one of them. Delicious, not toooo bad for you and so easy to make. It literally takes under 5 minutes.

Ingredients:

1 pint fresh organic blueberries (or fruit/fruits of your choice)
1 cup vanilla yogurt, low fat
1 cup milk (you can sub 1/2 soy, 1/2 whole if you want but you do need some real milk here, I think)
sugar or honey or agave or maple syrup, to taste

Directions:

Blend blueberries, yogurt, milk, and sugar until smooth (can layer if desired by doing a yogurt/sugar layer then yogurt/milk/berry/sugar layer). Pour mixture into eight 5-ounce paper cups (or a popsicle tray/mold which you can get at Ikea for like $2 and is what I used above). Place foil over the top of each cup. Pierce the center of the foil and insert a wooden stick (have at drug store or most grocer) as the handle. Freeze for about 6 hours. Might need to dip mold or cups in warm h2o for a minute to loosen them prior to serving.